SUNDAY RUNS

Easy 30 minute all abilities run followed by coffee.

MEET - ELEPHANT, PARKGATE IN THE COURTYARD

It's a 30 minute jog (run out for 15 and turn back so your distance doesn't matter with this one - just run at your own pace) - So whether you're a seasoned runner or just fancy the social - meet us in Elephant, Parkgate for the next of many runs.

Bring your friends, bring your family, bring your dogs, everybody's invited.

INTERVAL SPRINTS RUNS AROUND NESTON FOLLOWED BY £5 BOOZY SPRITZ AND DISCOUNTED PINTS IN ELEPHANT, NESTON.

MEET - JOIN THE WHATSAPP GROUP TO FIND OUT!